If you had to speak at a moment's notice, would you have something to say?
We all have a "Something-to-say Tank."
It gets filled by the wild combination of our experience and our processing. We experience things all the time: life events, meals, books, television, podcasts, sermons, conversations. And we have the option to process the things we experience: reflecting, mulling over, meditating, Group sharing, journaling.
And if we do both - experience and process - our "Something-to-say Tank" won't be empty when we're put on the spot.
If you don't have something to say right now - if your "Something-to-say Tank" is empty - then you either need to have broader experiences or to spend more energy processing.
Check yourself. Do you have something to say right now?